My Health, Fitness, Diet, and Nutrition Goals for 2012

Habit Forming It is said that a habit takes 21 days to form. You have to be mindful if what you want to change, and simply make yourself do it for three weeks. Then it becomes a habit. Since it’s best to only change one thing at a time – it’s more sustainable – this […]

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3 MORE Easy Tips for Men Starting with Nutrition & Health

As a continuation to an earlier post, today I have three more easy tips for guys who are interested in improving their nutritional gameplan.  If you haven’t already, please check out that earlier post: 3 Easy Tips for Men Starting with Nutrition & Health   4) Reduce consumption of the wrong carbs By wrong carbs, […]

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Christmas Time Mall Survival – Nutrition Tips to Keep You Going

It’s the time of the year now to be spending your entire weekend at the mall doing your Christmas shopping.  Well, malls are where good nutritional intentions go to die – it’s difficult to to be healthy there.  I spent all day today at my local mall and I scoped out the options. First, a […]

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Should I Buy Organic Foods?

Five years ago, I had only ever purchased conventionally grown foods at the store.  In fact, I doubt that much in the way of organic produce was available in my town at the time.  That is, other than the produce we were able to grow in our own back yard. However, as I gained interest […]

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3 Easy Tips for Men Starting with Nutrition & Health

Most guys don’t want to make any drastic changes to their lifestyle and would really prefer to not put much effort into thinking about a nutrition plan.  Below are 3 great first steps that are easy to follow and are certain to improve your nutritional health:   1) Drink red wine instead of liquor or […]

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Healthy Lunch Ideas for Work

Some people don’t require much lunch – or at least think they don’t need it. I, however, believe that lunch is an extremely important aspect of your daily nutrition. If you worked out in the morning, then a proper lunch will continue the process of recovery. However, if you workout in the evening, then your […]

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Add Tea to your Diet – Nutritious and Healthy

Tea: A healthy alternative to soda Drinking tea has been a pleasure to humans for thousands of years.  I’ve been enjoying it for a shorter period of time. One habit that I’ve thankfully given up is drinking soda pop.  It contains empty sugar calories, added color, artificial flavors, and unnatural acids.  No thanks. I started […]

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Nutrition Tips for Every Man – Live a Healthy Life!

Easy nutrition tips to give you the best life Your source for easy nutrition tips for any guy. If you’re like me, you want the best out of life; you want to live a long, healthy, fit, virile, strong life.  On this website I will document what I learn about using nutrition to achieve all […]

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