Apple Cider Vinegar

Apple Cider Vinegar (ACV) mostly used for hair and skin health. It can heal some skin problem from inside-out by taking a tablespoon. For hair it can help shinier and smoother and it can also help those people who have suffering dandruff and itchy scalp. Some study says that apples are not only just delicious but they can also have awesome attractiveness benefits.



Health benefits of Apple Cider Vinegar:

  • It can help you to heal your skin from the inside-out.
  • It can reduce blemishes and promote a more balanced complexion.
  • It will make your hair appear smoother and shinier.
  • It can help with dandruff and an itchy scalp.



Nutrients of Apple Cider Vinegar:

Apple cider vinegar is rich of vitamins and minerals like vitamin C, vitamin E, vitamin A, vitamin B1, vitamin B2, vitamin B6, provitamin beta-carotene, magnesium, sodium, potassium, and calcium.


Dosage on using Apple Cider Vinegar:

Recommended 2 tablespoons of apple cider vinegar in 8 oz of water 3x a day.

Apple Cider Vinegar side effects:

  1. Highly acidic drinks like apple cider vinegar can weaken tooth enamel.
  2. Many people use apple cider diluted in water as a tonic for an upset stomach. However, other people have reported apple cider vinegar side effects that include heartburn, diarrhea and indigestion.


For more information about Apple Cider Vinegar, visit link below:
Apple Cider Vinegar at Real Pharmacy