You may think of Almonds as just a tasty snack, but almonds are also a powerful weapon in your battle for better health. Packed with vitamins, minerals, and fiber, almonds are an easy, delicious way to get the nutrients you need, every day. And don’t forget, they’re naturally cholesterol-free.


Health benefits of Almonds:

Heart Health
The monounsaturated fats and vitamin E in almonds help maintains a healthy heart and cardiovascular system.

Magnesium Rich
Almonds are loaded with magnesium, a mineral that is needed by almost every function of the body. A quarter cup of almonds contains 24.7% of the RDA of magnesium.

Lower Blood Sugar
Almonds lower the rise in blood sugar and insulin that happens after eating, making them a good tool in the arsenal against diabetes.

Almonds contain many different antioxidants but make sure not to remove the skin. Almond skin contains more than twenty antioxidant flavanoids.

It reduce inflammation in the body by lowering C-reactive protein levels. In fact, they work just as well as statins in this regard.

Prostate Cancer Prevention
They contain boron which is believed to play an important role in the prevention of prostate cancer.

High in Protein
A quarter cup of almonds contains more protein than an egg.


Nutrients of Almonds:

Almonds are rich in vitamin and mineral including vitamin E, manganese, potassium, calcium, iron, magnesium, zinc, and selenium.


Negative side effects:

If you eat too many almonds at one go the most obvious symptom and side effect it is going to produce is abdominal bloating and stomach ache.



For more information about Almonds check link below:

Almonds at Wiki
Almonds at WH Foods
Almonds at Suite101
Almonds at Organic Facts
Almonds at Nutrition and You