Avocado

Avocados, or also called as alligator pear, are the fruit of the tree that belonging to the family Lauraceae including camphor, cinnamon and bay laurel. Moreover, the avocado is one of the high calorie fruit that you could be eating. This is due to its larger amounts of fat content, approximately 20 times the average of other fruits.

 

Health benefits of Avocado:

  • Prostate Cancer Prevention
  • Oral Cancer Defense
  • Breast Cancer Protection
  • Eye Health
  • Lower Cholesterol
  • Heart Health
  • Stroke Prevention
  • Avocados are an excellent source of glutathione, an important antioxidant that researchers say is important in preventing aging, cancer, and heart disease.

 

 

Nutrients of Avocado:

  • Vitamin B
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Lycopene
  • Beta carotene
  • Potassium

 

 

For more information about Spinach check link below:

Avocado at Wiki
Avocado at Fit Day
Avocado at WH Foods
Avocado at Iron-Clay
Avocado at Health Online Zine
Avocado at Weight Loss Resources