Blueberries aka Brainberries

This blueberries can do miracles to prevent and cure cancer. The types of cancer already studied with respect to blueberry intake include breast cancer, colon cancer, esophageal cancer, and cancers of the small intestine.

 

 

Health and Mental Benefits taking Blueberries:

  • Boost up your immune system and prevent infections.
  • Neutralizes free radicals which can affect disease and aging in the body.
  • Help reduce belly fat and risk factors for cardiovascular disease and metabolic syndrome.
  • Helps promote urinary tract health.
  • Prevent or delay all age related ocular problems like macular degeneration, cataract, myopia and hypermetropia, dryness and infections.
  • Prevent and heal neurotic disorders by preventing degeneration and death of neurons, brain-cells and also by restoring health of the central nervous system.
  • For heart disease.
  • Blueberries also for constipation & digestion.
  • Proven to be bliss for the cancer patients.
  • They keep you fresh, active, fit, sharp, close to nature and in a good mood, as they are very good anti depressants.

 

Difference between wild and farm Blueberries:

  • The wild blueberries is a lowbush and the cultivated blueberries is highbush.
  • Also the Wild Blueberries have a more intense, sweet and tangy taste than cultivated blueberries.

 

 

The great thing you can get on taking blueberries in relation to aging is that blueberries protect against free-radicals that can cause chronic disease and general aging. Taking regularly high amounts of blueberries could be delayed by up to two and a half years in elderly women.

 

For more information about blueberries check link below:

Blueberries in Wild

Blueberries in Care2

Blueberries in Hub Pages

Blueberries in Discovery

Blueberries in Daily Meal

Blueberries in Organic Facts

Blueberries in Women Fitness

Blueberries in Nutrition and You

Blueberries in World Healthiest Food