Garlic

Garlic is an herbal “wonder drug”, and the oldest known medicinal plants. It is a dietary supplement. Information on the common uses, health benefits, and side effects of garlic supplements (allium sativum). In addition to its culinary uses, garlic has been used in folk medicine for thousands of years. Garlic is used raw, dried, or processed into pills or tablets.

 

 

Garlic is the best source of Allicin which one can help on your healthy body.

 

Benefits of taking Garlic:

  • Garlic promotes the well-being of the heart and immune systems with antioxidant properties and helps maintain healthy blood circulation.
  • Garlic will helps regulate the body’s blood pressure.
  • Garlic is an invaluable medicine for asthma, hoarseness, coughs, difficulty of breathing and most other disorders of the lungs.
  • Garlic is one of the best foods you can have for heart disease.

 

Other benefits you get on eating Garlic:

  • Supports cardiovascular health
  • Kills pathogenic bacteria
  • Maintains healthy cholesterol levels
  • Increases HDL, decreases triglycerides
  • Prevents LDL cholesterol from oxidation
  • Inhibits plaque buildup and reduce fat accumulation in arterial cells
  • Promotes healthy immune function common cold, hay fever, staphylococcus aureus

Precautions of eating Garlic:

  • Common mild side effects after eating garlic include a strong body odor and bad breath.
  • Some people develop nausea, heartburn or bloating after consuming garlic.

 

For more information about Garlic check link below:

Garlic at Wiki
Garlic at Live Strong
Garlic at Garlic Central
Garlic at Natural Society
Garlic at Home Remedies Web
Garlic at Foods Healing Power