Kale is one of the healthiest vegetables around and one way to be sure to enjoy the maximum nutrition and flavor from kale is to cook it properly. Kale, which comes in straight or curly leaves, purple, red or green colors, also contains large amounts of vitamin K.


Health benefits of eating Kale:

  • Eating more kale can help lower cholesterol levels.
  • This is very helpful for your immune system, your metabolism and your hydration.
  • Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.
  • The manganese in kale helps your body’s own antioxidant defense system, superoxide dismutase, protecting you from damaging free radicals.
  • Kale is gaining recognition as an immunity-boosting, cancer-fighting cruciferous vegetable.


Nutrients of Kale:

You will get significant benefits — including absorption of beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and rich in calcium.


For more information about Kale check link below:

Kale at Wiki
Kale at Web MD
Kale at Live Strong
Kale at I-Supplements
Kale at Nutrition and You