Palm Oil

Based on the tree bearing exactly the same name, palm oil is definitely an herbal supplement liquid that may be beneficial to your health but for the treatment of some medical ailments.


Health benefits of Palm Oil:

  • Improves blood circulation
  • Protects against heart disease
  • Protects against cancer
  • Boosts immunity
  • Improves blood sugar control
  • Improves nutrient absorption and vitamin and mineral status
  • Aids in the prevention and treatment of malnutrition
  • Supports healthy lung function
  • Supports healthy liver function
  • Helps strengthen bones and teeth
  • Supports eye health
  • Highest natural source of health promoting tocotrienols
  • Helps protect against mental deterioration, including Alzheimer’s disease

Nutrients of Palm Oil:

This Palm Oil is rich in vitamins and minerals like vitamin A, vitamin D, vitamin E, vitamin K and Beta carotene.


Dosage on using Palm Oil:

For preventing vitamin A deficiency: about 3 tablespoons (9 grams) per day of palm oil for adults and children over age 5. About 4 tablespoons (12 grams) per day for pregnant women. For children less than 5 years old, 2 tablespoons (6 grams) per day.


Allergies and Side Effects
Some of the most common allergy symptoms of consuming this oil are:

  1. Some people may suffer from hives.
  2. Some may experience skin rashes.
  3. Sometimes a burning sensation can be experienced.
  4. Tingling sensation in the mouth, tongue and lips may occur.
  5. Some people might feel nausea.
  6. Some people may feel like vomiting.
  7. Dizziness is another common allergy symptom.
  8. It induces breathlessness in some people.
  9. It encourages low blood pressure in people who have a low BP tendency.



For more information about Palm Oil check link below:

Palm Oil at Wiki
Palm Oil at WebMD
Palm Oil at Only Foods
Palm Oil at Live Strong
Palm Oil at Palm Oil Health
Palm Oil at Fitness Republic