Spinach

Spinach is a nutritional powerhouse that offers a number of health benefits that can improve your overall health and quality of life.

   

 

Health benefits of Spinach:

Spinach is good for:

  • Cancer
  • Anti-Inflammatory
  • Antioxidants
  • Blood Pressure
  • Vision
  • Immunity
  • Skin
  • Bones
  • Brain and Nervous Function

Spinach can help to protect himself against inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancers at the same time.

Nutrients of Spinach:

Eating spinach will help you meet your daily need for a number of nutrients, including Vitamin A, Vitamin C, Vitamin E, Vitamin K, Beta-carotene, Manganese, Zinc, Selenium, Lutein, Zeaxanthin, Flavonoids, Fiber, Folic acid, Magnesium, Iron, Calcium, Potassium and Folate.

 

 

For more information about Spinach check link below:

Spinach at Wiki
Spinach at WH Foods
Spinach at Live Strong
Spinach at Organic Facts
Spinach at Nutrition and You
Spinach at Spinach Health Benefits