Walnuts

Walnuts not only taste great but are a rich source of heart-healthy monounsaturated fats and an excellent source of those hard to find omega-3 fatty acids.

 

Health benefits of Walnuts:

  • Walnuts Provide Antioxidant Defense
  • Walnuts Improve Blood Vessel Health
  • Walnuts improve cardiovascular function and have wonderful anti-inflammatory properties.
  • Some conditions that walnuts provide defense against are eczema, psoriasis, asthma, and rheumatoid arthritis.

Nutrients of Walnuts:

Walnuts are also very rich source of vitamin and minerals like riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, folates, manganese, copper, potassium, calcium, iron, magnesium, zinc and selenium.

 

 

For more information about Walnuts check link below:

Walnuts at Wiki
Walnuts at Care2
Walnuts at WH Foods
Walnuts at Nutrition and You
Walnuts at Mother Earth Living