Yerba Mate

Yerba Mate has been used for hundreds of years medicinally and as a tonic. Also Yerba mate is a central nervous system stimulant containing caffeine.

List of Health benefits of Yerba Mate:

  • Strengthen The Immune System
  • Best natural remedy for constipation by softening the fecal mass
  • Reduce Fatigue
  • Reduce Blood Pressure
  • Rejuvenates
  • Breaks Down Fat (Lipolytic)
  • Balances Sleep Patterns
  • Increases Libido
  • Delivers Oxygen to the Heart and Lungs During Exercise
  • Great Diet Aid
  • Diuretic
  • Helps the Gastrointestinal Tract
  • Increases Focus
  • Increases Creativity
  • Increases Strength, Energy and Endurance
  • Reduces Cholesterol
  • Contains Antioxidants
  • Contains 15 Amino Acids

 

Nutrients you can get in Yerba Mate:

Yerba mate contains:
Vitamins: A, C, E, B1, B2, Niacin (B3), B5, B Complex
Minerals: Calcium, Manganese, Iron, Selenium, Potassium, Magnesium, Phosphorus, Zinc
Additional Compounds: Carotene, Fatty Acids, Chlorophyll, Flavonols, Polyphenols, Inositol, Trace Minerals, Antioxidants, Tannins, Pantothenic Acid and 15 Amino Acids.

 

Some negative effects on Yerba Mate:

Too much drinking Yerba Mate:

  1. When consumed in large quantities or consumed near bedtime, the caffeine in Yerba Mate can keep you awake.
  2. Large amounts of caffeine, especially when consumed on an empty stomach, can give some drinkers a sour stomach.

 

 

For more information about Yerba Mate check link below:

Yerba Mate at Wiki
Yerba Mate at WebMD
Yerba Mate at Fit Day
Yerba Mate at Yerba Mate
Yerba Mate at All About Tea
Yerba Mate at My Mate World