Lutein – A Super Antioxidant for your Eyes!

Lutein is another super antioxidant that has many benefits to your system.

However, the main benefit to ensuring adequate consumption is the protection of your eyes.

Specifically, it has been show to reduce age-related macular degeneration; something we all want to avoid!

 

The best sources of Lutein are all leafy greens – better get some in your diet!

These are:

  • Kale
  • Turnip Greens
  • Spinach
  • Collard Greens

 

For more information, visit the Wikipedia Lutein Site.