Lycopene – Man’s Best Antioxident

Lycopene has received a lot of coverage in the media lately, mostly due to the research that has shown it to be beneficial in avoiding Prostate cancer.

Good sources of Lycopene are:

  • Tomatoes
  • Watermelon
  • Grapefruit

Lycopene is the ingredient that gives all of the above their red color.

 

Here’s a link to the Wikipedia Lycopene Site for more information