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3 MORE Easy Tips for Men Starting with Nutrition & Health

3 January 2012

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As a continuation to an earlier post, today I have three more easy tips for guys who are interested in improving their nutritional gameplan.  If you haven’t already, please check out that earlier post: 3 Easy Tips for Men Starting with Nutrition & Health   4) Reduce consumption of the wrong carbs By wrong carbs, […]

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3 Easy Tips for Men Starting with Nutrition & Health

25 July 2011

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Most guys don’t want to make any drastic changes to their lifestyle and would really prefer to not put much effort into thinking about a nutrition plan.  Below are 3 great first steps that are easy to follow and are certain to improve your nutritional health:   1) Drink red wine instead of liquor or […]

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Add Tea to your Diet – Nutritious and Healthy

11 July 2011

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Tea: A healthy alternative to soda Drinking tea has been a pleasure to humans for thousands of years.  I’ve been enjoying it for a shorter period of time. One habit that I’ve thankfully given up is drinking soda pop.  It contains empty sugar calories, added color, artificial flavors, and unnatural acids.  No thanks. I started […]

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