Posts Tagged with "Blueberries"

My Health, Fitness, Diet, and Nutrition Goals for 2012

Saturday, January 14, 2012

Comments Off on My Health, Fitness, Diet, and Nutrition Goals for 2012

Habit Forming It is said that a habit takes 21 days to form. You have to be mindful if what you want to change, and simply make yourself do it for three weeks. Then it becomes a habit. Since it’s best to only change one thing at a time – it’s more sustainable – this […]

Continue reading...