Posts Tagged with "Paleo"

My Health, Fitness, Diet, and Nutrition Goals for 2012

Saturday, January 14, 2012

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Habit Forming It is said that a habit takes 21 days to form. You have to be mindful if what you want to change, and simply make yourself do it for three weeks. Then it becomes a habit. Since it’s best to only change one thing at a time – it’s more sustainable – this […]

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3 MORE Easy Tips for Men Starting with Nutrition & Health

Tuesday, January 3, 2012

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As a continuation to an earlier post, today I have three more easy tips for guys who are interested in improving their nutritional gameplan.  If you haven’t already, please check out that earlier post: 3 Easy Tips for Men Starting with Nutrition & Health   4) Reduce consumption of the wrong carbs By wrong carbs, […]

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