Posts Tagged with "Red Wine"

My Health, Fitness, Diet, and Nutrition Goals for 2012

Saturday, January 14, 2012

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Habit Forming It is said that a habit takes 21 days to form. You have to be mindful if what you want to change, and simply make yourself do it for three weeks. Then it becomes a habit. Since it’s best to only change one thing at a time – it’s more sustainable – this […]

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3 Easy Tips for Men Starting with Nutrition & Health

Monday, July 25, 2011

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Most guys don’t want to make any drastic changes to their lifestyle and would really prefer to not put much effort into thinking about a nutrition plan.  Below are 3 great first steps that are easy to follow and are certain to improve your nutritional health:   1) Drink red wine instead of liquor or […]

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