Spirulina Health Benefits

Spirulina is considered one of the most nutritious and concentrated food sources on the planet. Its protein content is an amazing 60 percent – where meat comes in at 27 percent protein. Spirulina is a biologically complete source of protein which contains all the essential amino acids needed to live.

Health Benefits on Spirulina:

Some of the health benefits of Spirulina are

  • Encouraging weight loss
  • Counteracting toxins in the body
  • Helping purify the liver
  • Increasing mental alertness
  • Lowering blood cholesterol and excess triglycerides
  • Helping fight viral infections
  • Treating radiation sickness
  • Enhancing ability to generate new blood cells
  • Improving blood sugar problems
  • Strengthening the nervous system
  • Strengthening the immune system
  • Removing toxic metals such as lead and mercury from the body
  • Improving healing of wounds

 

Nutrients you can get in Spirulina:

Spirulina containing a rich supply of many important nutrients like vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E, vitamin K, iodine, magnesium, selenium, manganese, potassium, zinc, iron, copper, chromium and protein.

 

Spirulina Health Dosage:

A standard dose is 4 – 6 tablets (500 mg each) per day.

 

Side effects on Spirulina:

People with a metabolic condition called phenylketonuria (PKU) should avoid taking spirulina. People with this rare condition cannot metabolize the amino acid phenylalanine. Spirulina is rich in all amino acids, including phenylalanine.

If you have an autoimmune disease, such as multiple sclerosis, rheumatoid arthritis, or lupus, you should avoid spirulina. Theoretically, it could stimulate your immune system and make your condition worse.

 

 

For more information about Spirulina, visit links below:

Spirulina at Spirulina
Spirulina at VitGuide
Spirulina at Dr. Singh’s
Spirulina at Live Strong
Spirulina at Herb Wisdom