Glutamine Supplement

Glutamine is an amino acid strongly involved with maintaining a healthy immune system, and believe it or not, it’s your immune system that determines how fast the recovery process takes place. Also this Glutamine supplement is a product that many people use who are seeking both muscle an as well as those seeking fat loss or even by those who are simply looking to maintain good health.


Health Benefits on Glutamine Supplement:

  • Stimulates muscle protein synthesis by donating nitrogen to build proteins
  • Decreases muscle recovery time
  • Increases growth hormone production and release
  • Decreases muscle catabolism during exercise
  • Increases endurance by replenishing glycogen under conditions of glycogen depletion
  • Decreases the chances of illness/infection by boosting your immune system
  • Prevents over-training from high loads and long duration activities
  • Stronger immune system less prone to disease and infection
  • Reverse some of the intestinal damage caused by anti-inflammatories
  • Glutamine is a mood elevator
  • Possible positive effects on neurodegenerative diseases
  • Help with long and short term memory


Dosage on taking Glutamine Supplement:


  • For reducing mouth soreness due to chemotherapy: glutamine suspension 4 grams, swish and swallow every four hours around the clock starting with the first dose of chemotherapy and continued until hospital discharge or resolution of symptoms.
  • For HIV wasting: 8-40 grams per day has been used. However, 40 grams daily may work best.


Side Effects of Glutamine Supplement:

Here are two other possible side effects that may be experienced in rare cases:

  1. High liver enzymes
  2. May cause mania in those diagnosed with bipolar disorder.

Glutamine should not be taken by people with the following conditions:

  1. Kidney problems
  2. Cirrhosis of the liver
  3. Reye’s syndrome

Caution and Warning:

Individuals suffering form liver, kidney conditions and Reye’s disease should not take this nutritional supplement to avoid Glutamine side effects.



For more information about Astaxanthin Supplement, visit links below:

Glutamine at Wiki
Glutamine at WebMD
Glutamine at eMedTv
Glutamine at One Result
Glutamine at Aurora Health Care
Glutamine at Glutamine Supplement