L-Tyrosine Supplement

The amino acid L-tyrosine plays a crucial role in your brain. The dominant feature of L-tyrosine is its ability to initiate and proper the development of neurotransmitters and hormones that work to keep your mind sharp and your outlook positive.

 

Health Benefits on L-tyrosine Supplement:

  • L -Tyrosine supplement can improve endurance under stress.
  • It is an appetite suppressant.
  • It assists a lackluster thyroid, aiding dieters who want to lose weight.
  • Helps improve energy levels by fighting fatigue.
  • L-Tyrosine helps improve a low sex drive.
  • It helps speed up the metabolism.
  • It helps to combat drug abuse when combined with tryptophan. It is purported to help with alcohol and cocaine withdrawal as well.

 

Nutrients you can get in L-tyrosine Supplement:

L-tyrosine is rich in vitamins and minerals like vitamin B6, folic acid and copper  that are necessary for conversion of L-tyrosine into neurotransmitters.

 

Dosage on taking L-tyrosine Supplement:

  • 150 mg for every 2.2 lbs (1 kg) of body weight, split into two doses taken before stressful activity (take the second dose 40 to 90 minutes after the first).

 

Side Effects of L-tyrosine Supplement:

L Tyrosine side effects can include over-stimulation, restlessness, anxiety, and insomnia. Rapid heart beat, heart palpitations or arrhythmia’s are potential side effects that occur from high doses. These can occur in sensitive individuals in as low a dose as 200 to 500 mg.

 

For more information about L-Tyrosine Supplement, visit links below:

L-tyrosine at Wiki
L-tyrosine at Body2Tone
L-tyrosine at Nutri Herb
L-tyrosine at Peace Health
L-tyrosine at True Star Health
L-tyrosine at Green Health Direct